Health benefits of Cooking with an Airfryer

What is an Airfryer?
An Airfryer is a kitchen appliance that uses hot air to cook food, making it a healthier alternative to deep-frying. It circulates hot air around the food, creating a crispy exterior and a moist interior without the need for oil or fat. Air-fryers are versatile and can cook a wide variety of foods, including vegetables, meats, and even desserts. They can also be used for baking, grilling, and roasting. Air fryers are an excellent choice for those who are looking to make healthier choices in their diet, as they require less oil and fat to cook food. This can lead to reduced fat and calorie intake, which can help to prevent chronic diseases like heart disease, diabetes, and obesity. Air fryers are also time-efficient and easy to use, making them a convenient option for busy individuals. They typically have a compact design, making them ideal for small kitchens or apartments

1. Reduced Fat Intake:
Air fryers use a unique cooking method that circulates hot air around the food, resulting in a crispy exterior and a moist interior. Unlike traditional frying, air fryers require little to no oil to cook food, resulting in a significant reduction in the amount of fat and calories consumed. Philips Airfryers with their patented Rapid Air Technology and unique starfish design swirls hot air to create delicious foods that are crispy on the outside and tender on the inside, with little to no oil.

Consuming less fat and calories can have numerous health benefits, including reduced risk of heart disease, obesity, and diabetes. A healthy diet that includes less fat can also lead to weight loss, which can further reduce the risk of chronic diseases.

2. Lower Risk of Chronic Diseases:
Reducing fat intake is an essential step towards reducing the risk of chronic diseases. By consuming fewer calories and less fat, air fryer cooking can help to maintain healthy blood pressure, cholesterol levels, and blood sugar levels. This can, in turn, help to prevent chronic diseases like heart disease, diabetes, and high blood pressure.

The NutriU App for Philips Airfryers have hundreds of mouthwatering Airfryer recipes that are healthy, tasty and fast to make. The recipes in the NutriU app are curated by nutritional experts for everyday cooking.

3. Time-Efficient:

Air fryers are incredibly time efficient. The hot air circulation cooks food quickly, so cooking time is significantly reduced compared to traditional cooking methods. For example, air fryers can cook a batch of chicken wings in just 20-25 minutes, while the same dish may take 45 minutes or more in a traditional oven.

Shorter cooking times can also help to preserve the nutritional content of the food, resulting in healthier meals. This is because prolonged cooking can destroy some of the essential vitamins and minerals in the food. With the unsupervised cooking of an Airfryer, compared to the traditional methods of cooking, an Airfryer allows you to multi-task at the same time. The Connected Airfryer by Philips also allows for the Airfryer to be operated remotely via the NutriU App.

Philips Airfryer comes in 2 sizes- 4.1 Ltr and 6.2 Ltr (XL Size), making it easier for you to cook for the whole family in one go.

4. Versatile Cooking:
One of the significant benefits of air fryers is their versatility. They are not just limited to cooking fried foods. Air fryers can be used to roast, grill, bake, and even reheat leftovers. This versatility allows for a wide variety of healthy meal options, making it easier to incorporate healthy cooking into your lifestyle.

For example, you can air fry vegetables like Brussels sprouts, broccoli, and carrots, which can help to retain their nutrients, unlike boiling or steaming methods that can leach out some of the essential vitamins and minerals.

You can browse through hundreds of snack and meal recipes of an Airfryer on the NutriU App by Philips Kitchen Appliances

5. Easy to Use and Clean:
Air fryers are easy to use and require minimal clean-up, making them a convenient option for those who are short on time. Most air fryers come with removable parts that can be easily cleaned in a dishwasher or by hand, making clean-up a breeze.

Air fryers are also easy to operate. You simply need to preheat the machine, add the food, and set the cooking time and temperature. The machine does the rest, making it an easy and straightforward cooking method.

You can also buy accessories for your Airfryer, like the baking kit and silicon muffin cups to increase the usage of your Airfryer. While cooking with an Airfryer, it is important to keep a note of the below:

Dos of Cooking with an Airfryer:

• Preheat the Airfryer: Preheating the air fryer before adding food is an essential step to ensure even cooking and prevent undercooked or overcooked food.
• Use a Little Oil: While air fryers do not require much oil, adding a small amount of oil can help to enhance the flavor and texture of the food. Using a cooking spray or brushing the food with oil can help to prevent sticking and achieve a crispy exterior.
• Use the Right Temperature: Follow the recommended temperature settings for the type of food you are cooking. Overheating can cause the food to burn or become dry, while undercooking can result in raw or undercooked food.
• Use the Right Cooking Time: Follow the recommended cooking time for the type of food you are cooking. Overcooking can cause the food to become dry and unappetizing, while undercooking can result in raw or undercooked food.

Don'ts of Cooking with an Airfryer:

• Overcrowd the Basket: Overcrowding the air fryer basket can prevent even cooking and result in undercooked or burnt food. It is important to leave enough space between each piece of food to ensure proper air circulation.
• Use Wet or Damp Food: Wet or damp food can cause the air fryer to emit steam, which can affect the cooking process and prevent the food from becoming crispy.
• Use Non-Airfryer Accessories: Only use accessories specifically designed for air fryers. Using non-air fryer accessories can cause damage to the machine and result in unsafe cooking conditions.
• Forget to Clean the Airfryer: Regularly cleaning the air fryer is important to prevent the build-up of food residue and maintain optimal performance. Follow the manufacturer's instructions for cleaning and maintenance.
• Neglect the User Manual: Always read the user manual and follow the instructions carefully. Failure to do so can result in unsafe cooking conditions and damage to the machine

In summary, Airfryers are a healthy and convenient cooking method that can help to reduce fat and calorie intake, lower the risk of chronic diseases, preserve the nutritional value of food, and provide versatile cooking options.